Iron: An essential nutrient for your pregnancy diet [Infographic]

Eating a healthy and balanced diet can have its benefits, especially when eating for two.  Iron, an important nutrient for any diet, becomes especially important if you are pregnant.  In this infographic on iron, you’ll learn why it is an important nutrient to focus on during your pregnancy and what it can do for you and your growing baby.

As with everything when it comes to pregnancy, it is important to discuss your specific dietary needs with your health care provider.

You know what else is in spinach? Folic Acid! Learn about it in this infographic.

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