Milestones: Baby’s First Year

You spent 9 months on an incredible journey waiting for your little one to come into the world. The next journey begins the moment they’re born, and it all happens so fast. Every day you’ll see your baby grow a bit more. They’ll learn to master certain skills like smiling, holding their head up, using their hands, and eventually learn to walk and talk. Check out our infographic to see what you can expect your baby to learn in their first year.

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4 Essential Pregnancy Nutrients

Good nutrition and a balanced diet go hand in hand in giving our bodies what they need to function. Now that you have a little one on the way, it’s even more important to get the right nutrients so your baby grows strong and healthy.

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Iron: An essential nutrient for your pregnancy diet [Infographic]

Eating a healthy and balanced diet can have its benefits, especially when eating for two.  Iron, an important nutrient for any diet, becomes especially important if you are pregnant.  In this infographic on iron, you’ll learn why it is an important nutrient to focus on during your pregnancy and what it can do for you and your growing baby. Read More

Protein: An essential nutrient for your pregnancy diet [Infographic]

Making smart choices about your pregnancy diet is not only good for you but can also help promote the development of your growing baby.  In this info graphic on protein, a key nutrient to focus on when pregnant, you’ll learn why it is important and where you can find it.
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Folic Acid: An essential nutrient for your pregnancy diet [Infographic]

If you’re pregnant, maintaining a healthy diet is not only important for your own well being, but it’s also necessary for promoting the development and growth of your baby.  In this info graphic on folic acid, an essential pregnancy nutrient, you’ll learn why it is important and what foods you can find it in.  Read More

Vitamin D: An essential nutrient for your pregnancy diet [Infographic]

Maintaining a healthy diet while pregnant will not only help you stay energized and feel good, but it will also help promote your baby’s growth and development.  In this info graphic on vitamin D, an important nutrient to focus on during your pregnancy, you’ll learn why it is important and what foods you can find it in.  Read More