Prenatal Yoga: Popular Poses
and Mommy-to-Be Modifications

Quotation MarksWhether you’re new to yoga or have been practicing for years, participating in class when expecting a baby can sometimes be confusing, even intimidating.  My advice: don’t worry, be patient, and keep reminding yourself that the reason you are there is for your and your baby’s health – that’s all that matters.  Below are some typical poses you’ll experience in class, along with their helpful mommy-to-be modifications:

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Prenatal Yoga:
Common Questions & Alleviating Concerns

Quotation MarksFor many expecting moms the thought of engaging in exercise during pregnancy can be worrisome. That’s why I’m going to focus on answering common questions I hear about participating in pre-natal yoga. I’ll also provide some helpful hints on how to best alleviate any concerns that may arise. Let’s dig in…

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Prenatal Yoga: A Three Part Series Begins

At the core of everything we do is our commitment and passion to help families live as healthy lives as possible. That’s why we’re excited today to welcome Nicole Witkov from Boston Babies – Your Guide to an Urban Upbringing as a guest contributor to the ViaCord Blog.

Nicole will be bringing us a three part series on prenatal yoga. As a blogger, health & wellness instructor, event planner, and mom of two little ones, Nicole knows all too well the importance of taking time to disconnect and reconnect. “Finding that space to catch your breath, regroup and reflect is an important part of everyday life and extremely beneficial both during and after pregnancy,” says Nicole. And to that we say Namaste.

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