4 Essential Pregnancy Nutrients

Good nutrition and a balanced diet go hand in hand in giving our bodies what they need to function. Now that you have a little one on the way, it’s even more important to get the right nutrients so your baby grows strong and healthy.

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Iron: An essential nutrient for your pregnancy diet [Infographic]

Eating a healthy and balanced diet can have its benefits, especially when eating for two.  Iron, an important nutrient for any diet, becomes especially important if you are pregnant.  In this infographic on iron, you’ll learn why it is an important nutrient to focus on during your pregnancy and what it can do for you and your growing baby. Read More

Protein: An essential nutrient for your pregnancy diet [Infographic]

Making smart choices about your pregnancy diet is not only good for you but can also help promote the development of your growing baby.  In this info graphic on protein, a key nutrient to focus on when pregnant, you’ll learn why it is important and where you can find it.
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Folic Acid: An essential nutrient for your pregnancy diet [Infographic]

If you’re pregnant, maintaining a healthy diet is not only important for your own well being, but it’s also necessary for promoting the development and growth of your baby.  In this info graphic on folic acid, an essential pregnancy nutrient, you’ll learn why it is important and what foods you can find it in.  Read More

Vitamin D: An essential nutrient for your pregnancy diet [Infographic]

Maintaining a healthy diet while pregnant will not only help you stay energized and feel good, but it will also help promote your baby’s growth and development.  In this info graphic on vitamin D, an important nutrient to focus on during your pregnancy, you’ll learn why it is important and what foods you can find it in.  Read More

Calcium: An essential nutrient for your pregnancy diet [Infographic]

While the basic principles of healthy eating remain the same if you’re pregnant, there are a few key nutrients to focus on when eating for two.  In this info graphic on calcium, an essential nutrient for your pregnancy diet, you’ll learn why calcium is so important and where you can find it.   Read More