Debunking the Top 5 Childhood Sleep Myths. Guest Post | Whitney Roban Ph.D.

Myth # 1

Myth: The more sleep a child gets during the day, the harder it will be for that child to fall asleep at night. Read More

Getting Your Child to Sleep While on Vacation.
Guest Post | Whitney Roban, Ph.D.

Summer is finally here! Many families will be embark on a vacation this summer in the hopes of some relaxation time. Unfortunately, along with vacation relaxation often comes vacation sleep deprivation! Family vacations are known to wreak havoc on a child’s sleep. Sleeping in a new place isn’t easy for many adults, no less for children. Couple that change in sleep environment with changes to sleep schedules and routines, and you have a recipe for a sleep disaster! Read More

How to Prepare Sleep Schedules for Daylight Saving Time.
Guest Post | Whitney Roban Ph.D.

Springtime is upon us!  This change in seasons brings us warmer weather, beautiful flowers, and longer days.  Unfortunately, it also brings to parents the dreaded daylight savings time shift in sleep.  This “Spring Forward” can be stressful to parents of young children, as it can disrupt sleep schedules and routines.  I am here to offer my best tips for the upcoming daylight savings time so that your family has a smooth transition into Spring. Read More

Iron: An essential nutrient for your pregnancy diet [Infographic]

Eating a healthy and balanced diet can have its benefits, especially when eating for two.  Iron, an important nutrient for any diet, becomes especially important if you are pregnant.  In this infographic on iron, you’ll learn why it is an important nutrient to focus on during your pregnancy and what it can do for you and your growing baby. Read More

How to Get Sleep Schedules Back on Track After The Holidays.
Guest Post | Whitney Roban, Ph.D.

Everyone needs a break from the regular routine and that is exactly what the holidays provide for us.  Whether you are experiencing the sun, surf and sand on a tropical vacation or the coziness of a staycation relaxing in PJ’s in your home, the holiday break allows us to forget about our fast paced and super scheduled lives for just a little while. Read More

Protein: An essential nutrient for your pregnancy diet [Infographic]

Making smart choices about your pregnancy diet is not only good for you but can also help promote the development of your growing baby.  In this info graphic on protein, a key nutrient to focus on when pregnant, you’ll learn why it is important and where you can find it.
Read More