4 Essential Pregnancy Nutrients

Good nutrition and a balanced diet go hand in hand in giving our bodies what they need to function. Now that you have a little one on the way, it’s even more important to get the right nutrients so your baby grows strong and healthy.

All types of nutrients you get from food are important, but there are certain ones essential to your baby’s development. Check out our infographic to see which essential pregnancy nutrients you should be consuming.

Resources:

Team, the Healthline Editorial. “Nutritional Needs During Pregnancy.” Healthline, Healthline Media, 6 Jan. 2020, www.healthline.com/health/pregnancy/nutrition#Cravings-and-food-aversions-

“Pregnancy Diet: Focus on These Essential Nutrients.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 19 Dec. 2019, www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082