Whether you’re new to yoga or have been practicing for years, participating in class when expecting a baby can sometimes be confusing, even intimidating. My advice: don’t worry, be patient, and keep reminding yourself that the reason you are there is for your and your baby’s health – that’s all that matters. Below are some typical poses you’ll experience in class, along with their helpful mommy-to-be modifications:
Popular Poses and Mommy to Be Modifications
For many expecting moms the thought of engaging in exercise during pregnancy can be worrisome. That’s why I’m going to focus on answering common questions I hear about participating in pre-natal yoga. I’ll also provide some helpful hints on how to best alleviate any concerns that may arise. Let’s dig in…
At the core of everything we do is our commitment and passion to help families live as healthy lives as possible. That’s why we’re excited today to welcome Nicole Witkov from Boston Babies – Your Guide to an Urban Upbringing as a guest contributor to the ViaCord Blog.
Nicole will be bringing us a three part series on prenatal yoga. As a blogger, health & wellness instructor, event planner, and mom of two little ones, Nicole knows all too well the importance of taking time to disconnect and reconnect. “Finding that space to catch your breath, regroup and reflect is an important part of everyday life and extremely beneficial both during and after pregnancy,” says Nicole. And to that we say Namaste.
Be In The Moment, Soak In The Benefits
ViaCord supports Phase 1 Clinical Trial with Duke University Medical center to study safety of cord blood infusion in children with Autism.
According to the Centers for Disease Control and Prevention (CDC), the number of U.S. children with Autism Spectrum Disorder (ASD) has sharply increased to 1 in 68 – up 30% from two years ago when the CDC estimated that 1 in 88 children had the disorder. The data also showed that ASD is almost five times more common among boys than girls:
1 in 42 boys versus 1 in 189 girls.1
ASD is a group of disorders characterized by “persistent deficits in social communication and social interaction across multiple contexts and restricted, repetitive patterns of behavior, interests, or activities.” Although the exact causes of ASD are still unknown, research suggests that both genes and environment play important roles. 2
A new edition of Stem Cells In The News is out! Take a quick break, pick up recent stories, and be on your happy (and informed) way…
Story 1. “Stem cells act as ‘first aid kits’ in repairing damaged immune response” via Science Daily
For the first time ever, researchers have shown the process by which stem cells “communicate” with other cells to help modify damaged immune responses around them. The research team, led by the University of Cambridge (UK) highlighted that by understanding this process better, researchers can identify ways of maximizing the efficiency of stem-cell-based therapies. Read more about the fascinating research here.
Stop 1. Banking Your Baby’s Cord Blood – Expert advice on storing your baby’s cord blood” via Fit Pregnancy
ViaCord’s Chief Scientific Officer, Morey Kraus, talked to Fit Pregnancy in a must-read article for expecting parents considering cord blood banking. Bottom line? The promising field of stem cell research is prompting more parents to store their newborns’ umbilical cord blood. Read the full article here. Read More